“Zeus“
3 rounds for time of:
30 Wall ball shots 20/14
30 Sumo deadlift high-pull 75/55
30 Box jump, 20″ box
30 Push press 75/55
30 calorie Row or 20 Calorie Bike
30 Push-ups
10 Body weight Back squat
“Zeus“
3 rounds for time of:
30 Wall ball shots 20/14
30 Sumo deadlift high-pull 75/55
30 Box jump, 20″ box
30 Push press 75/55
30 calorie Row or 20 Calorie Bike
30 Push-ups
10 Body weight Back squat