No Blitz Class today due to construction.
“U Go, I Go”
Partner WOD
22:00 AMRAP
60 Jump Squats
40 V ups
20 Burpee Box overs
*change every rep,
** Jump Squats, hold bottom of squat
V-up, hold hollow position
Burpee Box over, bottom of burpee
No Blitz Class today due to construction.
“U Go, I Go”
Partner WOD
22:00 AMRAP
60 Jump Squats
40 V ups
20 Burpee Box overs
*change every rep,
** Jump Squats, hold bottom of squat
V-up, hold hollow position
Burpee Box over, bottom of burpee