WOD 12.23.2019

Holiday Schedule

12/23 Regular Schedule
12/24 10am Class Only
12/25 Closed
12/26,27,30 (Coach’s Week) 5:30am,9am and 5pm
12/31 10am Only
1/1 Closed
1/2 Back to regular schedule

Buy In:
2 Rounds
.75 Mile Bike vs Dead hang

Deck O’ Cards
Team WOD
Heart = Bearhug Plate Squats 55/35
Club = Overhead Lunges x2
Diamond = Candlesticks
Spade = Grappling Shoot Through x2

Jokers = 10 Sync Double Push Up Burpees

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