Holiday Schedule
12/24 10am Class Only
12/25 Closed
12/26,27,30 (Coach’s Week) 5:30am,9am and 5pm
12/31 10am Only
1/1 Closed
1/2 Back to regular schedule
“Merry Christmas, You Filthy Animals”
Partner “Filthy 50”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push presses 45/35
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders
*100m Run after each movement, with plate
*One person must hold a “gift” (plate, as heavy as possible).