Coach’s Week Hours: 5:30am, 9am, 5:00pm
“8 Crazy Nights”
8 Rounds (each for time)
10/7 Cal Bike Sprint
7 Power Cleans 135/95
7 Chest to Bar Pull Ups
-Rest-
Coach’s Week Hours: 5:30am, 9am, 5:00pm
“8 Crazy Nights”
8 Rounds (each for time)
10/7 Cal Bike Sprint
7 Power Cleans 135/95
7 Chest to Bar Pull Ups
-Rest-