WOD 01.11.2020

Voiced by Amazon Polly

Partner WOD
60 Single Arm Db Squats 50/35
50 Lateral Burpee Box Over
40 Candlestick
50 Lateral Burpee Box Over
60 Single Arm Db Squats

*Partner is in a Deadhang (modify to ring row hold)
** Every drop = 2 Cal on Echo Bike at the end, must finish this before the cap

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