“Nu Challenge Baseline”
.5 Mile Echo Bike
-then-
3 Rounds
50 Air Squats
40 Deadlifts 95/65
30 Burpees
-then-
.5 Mile Echo Bike
“Nu Challenge Baseline”
.5 Mile Echo Bike
-then-
3 Rounds
50 Air Squats
40 Deadlifts 95/65
30 Burpees
-then-
.5 Mile Echo Bike