Buy In: Accumulate 2:00 in an L-sit (1:00 Hanging/ 1:00 Parallate)
15:00 AMRAP
Max Rep Pull Ups
12 Step Ups 30/24
24 Sit Ups
Buy In: Accumulate 2:00 in an L-sit (1:00 Hanging/ 1:00 Parallate)
15:00 AMRAP
Max Rep Pull Ups
12 Step Ups 30/24
24 Sit Ups