WOD 01.18.2019

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CrossFit Kids is canceled today. 8am and 10am still on. Drive safe

Buy In: Hollow Rock Tabata

5:00 AMRAP
10 Sit Ups
10 Goblet Squats 53/35
5:00 AMRAP
10 V Ups
10 Goblet Lunges 53/35
5:00 AMRAP
10 Russian Twist 20/14
10 KB Flip Squats 53/35

*No Rest Between AMRAPs

Cash Out: 50 Side Bends (as Heavy As Possible)

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