WOD 01.20.2020

Hero WOD “Dorie”
20:00 AMRAP
150 meter Partner Carry (each)

Then, in time remaining:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Dedicated to WWII hero Doris Miller of Waco, TX. During the attack on Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, Doris went back to the battle row, found a gun that was unmanned, and went to man it. When asked to abandon ship, Doris was able to save some of the injured. Because of his bravery, he was awarded the Navy Cross. “Doris was always considering other people rather than himself. He definitely put country first.”

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