4 Rounds (for quality)
1:00 Max Distance Row
10 Hanging Tuck to L Sit
1:00 Max Rep DB Bench Press
3 Rope Climbs
Wear long socks or pants for the rope climb
4 Rounds (for quality)
1:00 Max Distance Row
10 Hanging Tuck to L Sit
1:00 Max Rep DB Bench Press
3 Rope Climbs
Wear long socks or pants for the rope climb