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“Cardio-Bardio-Cardio”
3 Rounds (Each for Time)
500m Row
21 Hang Squat Cleans 95/65
.5 Mile Bike
3:00 Rest between rounds
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|
“Cardio-Bardio-Cardio”
3 Rounds (Each for Time)
500m Row
21 Hang Squat Cleans 95/65
.5 Mile Bike
3:00 Rest between rounds