Workout Request Week!
35:00 AMRAP
30 Thrusters 95/65
20 Front Rack Lunges 95/65
10 Over the Bar Burpees
20 Alt 1 Leg V-ups
30 Clean and Jerks 95/65
*rest 2:00 After Each Round
Workout Request Week!
35:00 AMRAP
30 Thrusters 95/65
20 Front Rack Lunges 95/65
10 Over the Bar Burpees
20 Alt 1 Leg V-ups
30 Clean and Jerks 95/65
*rest 2:00 After Each Round