WOD 02.26.2020

Voiced by Amazon Polly

“Maximum Capacity”
1) 5 Rounds
8/5 Echo Bike Cals (under :30)
Legs only for (:30 above 40/32 Cadence)

Rest 2:00

2)5 Rounds
12 Burpees (under :30)
:30 of Knee Push Ups

Rest 2:00

3) 5 Rounds
5 Strict Pull Ups (under :12)
:48 of Banded Pull Downs

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