“Maximum Capacity”
1) 5 Rounds
8/5 Echo Bike Cals (under :30)
Legs only for (:30 above 40/32 Cadence)
Rest 2:00
2)5 Rounds
12 Burpees (under :30)
:30 of Knee Push Ups
Rest 2:00
3) 5 Rounds
5 Strict Pull Ups (under :12)
:48 of Banded Pull Downs
“Maximum Capacity”
1) 5 Rounds
8/5 Echo Bike Cals (under :30)
Legs only for (:30 above 40/32 Cadence)
Rest 2:00
2)5 Rounds
12 Burpees (under :30)
:30 of Knee Push Ups
Rest 2:00
3) 5 Rounds
5 Strict Pull Ups (under :12)
:48 of Banded Pull Downs