7 Rounds (Each for time)
10 Medball Cleans
15 Medball Push Press
4 Bear Crawls (Rig to Wall=1)
6 Shuttle Runs (Wall to Wall=1)
-:30 Rest
7 Rounds (Each for time)
10 Medball Cleans
15 Medball Push Press
4 Bear Crawls (Rig to Wall=1)
6 Shuttle Runs (Wall to Wall=1)
-:30 Rest