WOD 03.05.2020

30 Muscle Ups for time
15:00 of Pull Up/ Dip Work (Max Pull Ups/ Max Dips)

If you are doing the Competition on Saturday!
10:00 Moderate Pace Bike
10:00 Moderate Pace Row
15:00 Stretch/ Mobility Work
10:00 Empty Barbell or PVC (3 Set of 5 Reps Each Movement)
Back Squat
Front Squat
Overhead Squat
Power Clean
Power Snatch
Push Press

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