Announcement: Saturday will have the regular 8am class and 9am CrossFit Kids, 10am class is canceled to support our Ladies at their competition.
Back Squat
10-10-10
Front Squat
5-5-5
Overhead Squat
2-2-2
Announcement: Saturday will have the regular 8am class and 9am CrossFit Kids, 10am class is canceled to support our Ladies at their competition.
Back Squat
10-10-10
Front Squat
5-5-5
Overhead Squat
2-2-2