WOD 03.07.2020

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8am Class and 9am CrossFit Kids Only Today! We will be closed for the 10am class to support our Ladies in their competition.

“Evil Karen” with a buddy (Partner workout)
300 Wall Balls for Time
every minute on the minute 7 Burpees

*only 1 athlete needs to perform the burpees, the other athlete can continue working on wall balls

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