5 Rounds
30/24 Cal Bike
20 Hurdle Hops 24/20
30 Ring Rows
HOME WOD:
4 Rounds
400m Run w/ Sandbag
30 Sandbag Shoulder to Overhead
30 Sandbag Squats
Time Goal: 20:00 or less (if you’re trying to push yourself)
Feel free to move at your own pace. Keep yourself moving to keep your body functioning at high levels