Home WOD 03.18.2020

Voiced by Amazon Polly

The Box is Closed until further notice. Enjoy a home WOD.

Home WOD
5 Rounds (all unbroken)
10 PVC or Broom Handle Thrusters
10 PVC or Broom Handle Shoulder to Overhead

3 Unbroken Rounds (Each Round Unbroke)
15 PVC or Broom Handle Overhead Squats
15 PVC Back Rack Presses

1 Round (As Fast As Possible)
50 Jump Squats
50 Push Ups

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