The Box is Closed until further notice. Enjoy a home WOD.
Home WOD
5 Rounds (all unbroken)
10 PVC or Broom Handle Thrusters
10 PVC or Broom Handle Shoulder to Overhead
3 Unbroken Rounds (Each Round Unbroke)
15 PVC or Broom Handle Overhead Squats
15 PVC Back Rack Presses
1 Round (As Fast As Possible)
50 Jump Squats
50 Push Ups