Home Wod 03.19.2020

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The Box is Closed until further notice. Enjoy a Home WOD and follow us on Facebook and Instagram for more cool things to do.

“Erica’s Tight 5 x 3”
5:00 AMRAP
15 Air Squats
10 Sit Ups

1:00 Rest

5:00 AMRAP
15 Jump Squats
20 Russian Twists

1:00 Rest

5:00 AMRAP
15 Sandbag Squats
10 V Ups

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