The Box is Closed until further notice. Enjoy a Home WOD and follow us on Facebook and Instagram for more cool things to do.
“Erica’s Tight 5 x 3”
5:00 AMRAP
15 Air Squats
10 Sit Ups
1:00 Rest
5:00 AMRAP
15 Jump Squats
20 Russian Twists
1:00 Rest
5:00 AMRAP
15 Sandbag Squats
10 V Ups