Home WOD 03.20.2020

The Box is Closed until further notice. Enjoy a home WOD.

“Double Death By”
First Death By : 2 Sandbag Ground to Shoulder, 2 Grappling Shoot Through

Rest 2:00

Second Death By: 2 Burpees, 2 Ring Rows

(Death by= 2 Ground to shoulder and 2 Shoot Throughs on the first minute, 4 Ground to shoulder and 4 Shoot throughs on the second. Continue adding 2 reps until you can no longer complete the amount of reps in under the minute. If you complete the reps before the minute, rest until the next minute)

Leave a Reply