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18 Sandbag Deadlifts
15 Sandbag Curls
12 Sandbag Shoulder to Overhead
Perform Each Round without resting the bag on the ground, If you cannot complete the round, reduce the reps by 3 and try again. Rest no longer than 1 minute between rounds
If you don’t have a sandbag, use dumbbells, milk jugs, dog, small child, large child, whatever weight you can find. If you find the weight too light, 6 reps to each movement. The goal is to stay active every day!