Home WOD 03.23.2020

Voiced by Amazon Polly

Still closed until further notice. Enjoy the Home WOD and follow along on Facebook Live at 8am.

Every Minute on the Minute for 7:00
12 Lunges (weight encouraged)
6 Shoulder to Overhead
Overhead Hold for the remainder of the minute

Use the heaviest weight/object you can put overhead for the entire workout.

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