Home WOD 02.25.2020

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Tabata
(16 rounds Alternate movements, :20 Work/ :10 rest)
Deadlift
Air Squat

Goal: 10 or more deadlifts
16 or more squats

Cash Out:
Hollow Hold Tabata/ Plank during Rest

Warm Up
3 Rounds
15 Jumping Jacks
10 Bird Pickers (5 each leg)
10 Mountain Climbers

10 Sampson stretch (5 on each side)
14 Pigeon Pistols (7 on each side)
14 Squat Sky Reaches (7 on each side)

2 Rounds
5 Normal Air Squats
5 Wide Squats
10 Staggered Squats (switch at 5)
5 Narrow

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