Facebook Live WOD
5 Rounds
:20 Glute Bridge Right
:10 Glute Bridge Hold
:20 Glute Bridge Left
:10 Glute Bridge Hold
:20 Plank Hold
:30 Plank Ups
:10 Rest
Home WOD
Buy In: Run 1 Mile
Rest 3:00
WOD
7 Rounds
(1 Round = 2:00 Work/ :30 Rest)
12 Sandbag Squat Cleans
10 Burpees
Max Rep Plank Ups
You should do both