Home WOD 03.26.2020

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Facebook Live WOD
5 Rounds
:20 Glute Bridge Right
:10 Glute Bridge Hold
:20 Glute Bridge Left
:10 Glute Bridge Hold
:20 Plank Hold
:30 Plank Ups
:10 Rest

Home WOD
Buy In: Run 1 Mile
Rest 3:00

WOD
7 Rounds
(1 Round = 2:00 Work/ :30 Rest)
12 Sandbag Squat Cleans
10 Burpees
Max Rep Plank Ups

You should do both

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