Home WOD 03.27.2020

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Facebook Live WOD
3 Rounds
:30 Side Pillar Hip Drop (R)
:30 Mountain Climbers
:30 Side Pillar Hip Drop (L)
:30 Russian Twist
-:30 Transition –
3 Rounds
:20 Seated Leg Tucks
:20 Hollow Hold
:20 Flutter Kicks
-:30 Transition
2:00
Max Rep Sit Ups

Home WOD
Buy In: 2 Mile Run

50-40-30-20-10
Weighted Lunges
Sandbag Curls
(Do not put the weight down)

Cash Out:
Unbroken 1:30 Right/ 1:30 Left: Standing on 1 foot with other knee above hip.

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