Buy In:
2:00 of deadbugs
2:00 handstand hold
WOD
10 Rounds (each for time)
7 Burpees
10 KB swings (sub with a Sandbag or dB)
100m sprint
Cash Out:
5 rounds of max rep push ups with 2:00 rest between rounds
Buy In:
2:00 of deadbugs
2:00 handstand hold
WOD
10 Rounds (each for time)
7 Burpees
10 KB swings (sub with a Sandbag or dB)
100m sprint
Cash Out:
5 rounds of max rep push ups with 2:00 rest between rounds