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“SHEESH MUSCLES” Sheila’s Birthday WOD
150 Double Unders or Run 800m
6 Rounds
28 Back Squats (w/ sandbag)
28 Lunges (w/ sandbag)
28 Sit Ups
28 Air Squats
28 Jumping Lunges no weight
28 V Ups
then Run a Mile with Sandbag
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“SHEESH MUSCLES” Sheila’s Birthday WOD
150 Double Unders or Run 800m
6 Rounds
28 Back Squats (w/ sandbag)
28 Lunges (w/ sandbag)
28 Sit Ups
28 Air Squats
28 Jumping Lunges no weight
28 V Ups
then Run a Mile with Sandbag