HOme wod 04.02.2020

“SHEESH MUSCLES” Sheila’s Birthday WOD
150 Double Unders or Run 800m
6 Rounds
28 Back Squats (w/ sandbag)
28 Lunges (w/ sandbag)
28 Sit Ups
28 Air Squats
28 Jumping Lunges no weight
28 V Ups

then Run a Mile with Sandbag