HOme wod 04.02.2020 Posted on April 1, 2020April 2, 2020 by camcfhcs “SHEESH MUSCLES” Sheila’s Birthday WOD150 Double Unders or Run 800m6 Rounds28 Back Squats (w/ sandbag)28 Lunges (w/ sandbag)28 Sit Ups28 Air Squats28 Jumping Lunges no weight28 V Ups then Run a Mile with Sandbag Share this:TwitterFacebookLike this:Like Loading...