Buy In: Tabata (8 rounds :20 work/ :10 rest) Flutter Kicks with sandbag locked out over chest
Death By
Burpees
3:00 Rest
Death By
10m Shuttle Run
Cash Out:
3 Rounds
1:00 Plank
1:00 Plank Ups (slow and controlled)
*Death by= On the first minute, complete 1 Burpee then rest for the remaining time in the minute. On the second minute, complete 2 burpees. On the third, complete 3. Continue this until you are unable to complete the amount of burpees under a minute. Do the same for the shuttle runs