18:00 AMRAP
20 Kb Swings (sandbag or 53/35 American Swings)
30 Double Unders (60 Single Skips)
20 Pistols (single leg squat)
30 Double Unders
If you don’t have a rope or a place to double unders, 10 Grappling Shoot Throughs = 30 Dubs
Scale for pistols is weighted step-back lunge