HOme WOD 04.07.2020

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18:00 AMRAP
20 Kb Swings (sandbag or 53/35 American Swings)
30 Double Unders (60 Single Skips)
20 Pistols (single leg squat)
30 Double Unders

If you don’t have a rope or a place to double unders, 10 Grappling Shoot Throughs = 30 Dubs

Scale for pistols is weighted step-back lunge

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