Buy In: The Morning Midline with Cam at 8am!
“Tabata Ya House”
8 Rounds (:20 work/:10 rest)
Complete the 8 rounds of 1 movement before moving to the next
1:00 rest between each movement
Jump Squats
Shoulder to Overhead (pick your weight, should be moderately light)
Jumping Alternating Lunges
Handstand Shoulder Taps