Buy In: The Morning Midline with Cam at 8am! (Click the link)
3 Rounds
(3:00 AMRAP Each Round followed by :30 of rest)
10 KB Swings
5 Hand Release Push Ups
Buy In: The Morning Midline with Cam at 8am! (Click the link)
3 Rounds
(3:00 AMRAP Each Round followed by :30 of rest)
10 KB Swings
5 Hand Release Push Ups