“Support Your Local Box” WOD 3
50 Dumbbell Deadlifts 50/35 (two DBs if you can)
50 AbMat sit-ups
50 Box step-ups
50 single-arm dumbbell thrusters 50/35
20:00 Cap
“Support Your Local Box” WOD 3
50 Dumbbell Deadlifts 50/35 (two DBs if you can)
50 AbMat sit-ups
50 Box step-ups
50 single-arm dumbbell thrusters 50/35
20:00 Cap