30-20-10-20-30
Bent over row*
Hand Release Push Up
200m after each set including the final set
No time cap
*Use a moderate weight. If your weight is only for one arm, double the reps and do both sides. You can row a sandbag.
30-20-10-20-30
Bent over row*
Hand Release Push Up
200m after each set including the final set
No time cap
*Use a moderate weight. If your weight is only for one arm, double the reps and do both sides. You can row a sandbag.