HOME WOD 05.16.2020

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4 Rounds for Quality
15 Bulgarian Split Squats on Right
15 Bulgarian Split Squats on Left
30 Air Squats
15 Single Leg Glute Bridge on Right
15 Single Leg Glute Bridge on Left
30 Air Squats

Cash Out:
Run 1 Mile while only breathing through your nose. (Don’t pass out. If you need to breathe through your mouth, do it and slow your pace down).

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