HOME WOD 05.23.2020

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Each for time:
Run 200m
Run 400 m
Run 800 m
Run 1600 m

Rest 2:00 between each run

Before you run, use your fastest Mile time as a guide for 75% effort. You will run at that effort the entire time.

Each run should take double the amount of the previous

Example:
200m is 1:00
400m = 2:00
800= 4:00
1600= 8:00

Try your best to hold yourself to your times.

2:00 rest in between runs

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