HOME WOD 05.26.2020

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“Stretchy stretch”
for quality, done in any order

4:00 of Couch Stretch (2:00 each side)
4:00 Pigeon Pose (2:00 each side)
2:00 Child’s Pose
2:00 Thread the needle (1:00 each side)
1:00 Hands over head, wide leg forward bend
2:00 Legs up the wall, wide legs
2:00 Bushmans w/ back against the wall

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