13:00 AMRAP
200m Run
15 Sit Ups
15 Weighted Squats (empty bar back squat or heaviest db or kb you have)
We will be doing this workout at the park. Message a coach for details. Bring your heaviest weight and a mat for sit ups.
13:00 AMRAP
200m Run
15 Sit Ups
15 Weighted Squats (empty bar back squat or heaviest db or kb you have)
We will be doing this workout at the park. Message a coach for details. Bring your heaviest weight and a mat for sit ups.