10-20-40-20-10
Weighted Reverse Lunge
Plank Ups
Single Leg Deadlifts
WOD at the Park. Bring your weight. Ask a Coach for details.
10-20-40-20-10
Weighted Reverse Lunge
Plank Ups
Single Leg Deadlifts
WOD at the Park. Bring your weight. Ask a Coach for details.