30 Thrusters
30 No Push up BurpeeS
800m Run
20 Thrusters
20 No Push Up Burpees
800m Run
10 Thrusters
10 No Push Up Burpees
800m Run
NO TIME CAP!
30 Thrusters
30 No Push up BurpeeS
800m Run
20 Thrusters
20 No Push Up Burpees
800m Run
10 Thrusters
10 No Push Up Burpees
800m Run
NO TIME CAP!