7 Rounds (each for time)
10 V Ups
20 Jump Squats
100m Sprint
-rest for 1:00-
Goal is less than 2:00 per round
We will be doing this at the Park! Contact a coach for details.
7 Rounds (each for time)
10 V Ups
20 Jump Squats
100m Sprint
-rest for 1:00-
Goal is less than 2:00 per round
We will be doing this at the Park! Contact a coach for details.