16:00 AMRAP
16 Weighted Step Ups
10 Double Unders
The double unders increase by 10 every round
Doing this at the park, bring the heaviest weight you have and your jump rope. Contact a coach for details or questions..
16:00 AMRAP
16 Weighted Step Ups
10 Double Unders
The double unders increase by 10 every round
Doing this at the park, bring the heaviest weight you have and your jump rope. Contact a coach for details or questions..