HOME WOD 06.04.2020

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4 Rounds
10 No Push Up Burpees
10 Hang Squat Snatch w/pvc
10 No Push Up Burpees
10 Overhead Squats w/pvc
400m Run

We will be doing this at the park! Bring your PVC or broomhandle and a mat. Contact a coach for details or questions.

If at home gym use an empty bar and move fast!

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