4 Rounds
10 No Push Up Burpees
10 Hang Squat Snatch w/pvc
10 No Push Up Burpees
10 Overhead Squats w/pvc
400m Run
We will be doing this at the park! Bring your PVC or broomhandle and a mat. Contact a coach for details or questions.
If at home gym use an empty bar and move fast!