HOME WOD 06.05.2020

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5 Rounds (Each round= 3:00 AMRAP/ 1:00 Rest)
6 Hand Release Push Ups
12 Jumping Alternating Lunge
6 5m Side Shuffles

We will be doing this at the Park. Bring a mat (yoga mat might be better for push ups). Contact a a coach for questions or details

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