5 Rounds (Each round= 3:00 AMRAP/ 1:00 Rest)
6 Hand Release Push Ups
12 Jumping Alternating Lunge
6 5m Side Shuffles
We will be doing this at the Park. Bring a mat (yoga mat might be better for push ups). Contact a a coach for questions or details
5 Rounds (Each round= 3:00 AMRAP/ 1:00 Rest)
6 Hand Release Push Ups
12 Jumping Alternating Lunge
6 5m Side Shuffles
We will be doing this at the Park. Bring a mat (yoga mat might be better for push ups). Contact a a coach for questions or details