HOME WOD 06.06.2020 Posted on June 5, 2020June 5, 2020 by camcfhcs 5 Rounds30 Side Bends (15 each side)20 KB Swings30 Sit Ups We will be doing this at the park at 9am! You’ll need a weight (Kettlebell preferred but we can show you how to swing a dumbbell or a sandbag) and a mat. Share this:TwitterFacebookLike this:Like Loading...