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5 Rounds
30 Side Bends (15 each side)
20 KB Swings
30 Sit Ups
We will be doing this at the park at 9am! You’ll need a weight (Kettlebell preferred but we can show you how to swing a dumbbell or a sandbag) and a mat.
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|
5 Rounds
30 Side Bends (15 each side)
20 KB Swings
30 Sit Ups
We will be doing this at the park at 9am! You’ll need a weight (Kettlebell preferred but we can show you how to swing a dumbbell or a sandbag) and a mat.