7 Rounds:
7 Burpees
14 Goblet Squats (squat what you got)
100ft Bear Crawl
We will be doing this at a park, bring your weight and a mat if you need it. Contact a coach if you have questions.
7 Rounds:
7 Burpees
14 Goblet Squats (squat what you got)
100ft Bear Crawl
We will be doing this at a park, bring your weight and a mat if you need it. Contact a coach if you have questions.