“run, Run, RUN!”
Death by 10m Shuttles (increase by 2 every minute)
-rest 3:00-
300m Run x 4
– Rest 3:00-
Run 1 Mile
We will be doing something like this at the park. Bring your running legs.
“run, Run, RUN!”
Death by 10m Shuttles (increase by 2 every minute)
-rest 3:00-
300m Run x 4
– Rest 3:00-
Run 1 Mile
We will be doing something like this at the park. Bring your running legs.