7 Rounds
10 Shoulder to Overhead
10 Overhead Walking Lunges
200m Run w/ weight
*5 Burpees if the weight touches the ground
We will be doing this at the park. Bring your weight. Contact a coach for details.
7 Rounds
10 Shoulder to Overhead
10 Overhead Walking Lunges
200m Run w/ weight
*5 Burpees if the weight touches the ground
We will be doing this at the park. Bring your weight. Contact a coach for details.