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7 Rounds
10 Shoulder to Overhead
10 Overhead Walking Lunges
200m Run w/ weight
*5 Burpees if the weight touches the ground
We will be doing this at the park. Bring your weight. Contact a coach for details.
|
|
7 Rounds
10 Shoulder to Overhead
10 Overhead Walking Lunges
200m Run w/ weight
*5 Burpees if the weight touches the ground
We will be doing this at the park. Bring your weight. Contact a coach for details.