HOME WOD 06.18.2020

Voiced by Amazon Polly

For time:
50 Sit-ups
50 Air Squats
50 Plank-ups
50 Bicycle Kicks
50 Step Back Lunges
50 Bicycle Kicks
50 Plank-ups
50 Air Squats
50 Sit-ups
10 Hill Sprints or 100m Bear Crawl

We will be doing this at the park. Bring a mat and some water.

Leave a Reply